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-- home timetable timetable beginners about our classes about us our teachers about sivananda yoga the sivananda class sequence testimonials faq's instagram courses and workshops beginners courses satsang yoga with animals frida and pearl yoga with dogs yoga with horses yoga at the animal sanctuary one-to-one one-to-one go deeper and expand your practice mentoring package pregnancy mentoring programme yoga for larger bodies 6-week mentoring programme studio hire rent our studio stay at our studio - airbnb contact contact us find us join our mailing list our friends prices buy classes introductory offer unlimited monthly classes karma yoga/barter menu home timetable timetable beginners about our classes about us our teachers about sivananda yoga the sivananda class sequence testimonials faq's instagram courses and workshops beginners courses satsang yoga with animals frida and pearl yoga with dogs yoga with horses yoga at the animal sanctuary one-to-one one-to-one go deeper and expand your practice mentoring package pregnancy mentoring programme yoga for larger bodies 6-week mentoring programme studio hire rent our studio stay at our studio - airbnb contact contact us find us join our mailing list our friends prices buy classes introductory offer unlimited monthly classes karma yoga/barter we are a beautiful independently run yoga studio, purely focused on sivananda classical hatha yoga. at light yoga space we offer workshops, retreats, courses, one-to-one sessions plus a timetable of daily mixed ability drop-in yoga classes taught in the sivananda tradition. all of our mixed ability classes are beginner friendly plus our weekly schedule includes an ongoing beginners course to help you build a practice with a strong foundation. about sivananda yoga sivananda is a pure form of classical hatha yoga promoting traditional and authentic yogic techniques, practices and attitudes the yoga taught in light yoga space follows the indian tradition of knowledge passed from teacher to student over a period of many hundreds of years. the lineage followed here was founded by adi shankaracharya in the 8th century ce, although the knowledge precedes this date by many thousands of years. one of the first teachers to bring these practices of yoga to the west was swami vishnudevananda sent by his yoga master swami sivananda in 1957. he established what is now the sivananda yoga vedanta organisation. all of our teachers have trained in the sivananda tradition our vision our vision at light yoga space is to run a friendly, welcoming, none-exclusive, yoga studio, accessible to all. we want to offer classical yoga in a calming and beautiful environment that is conducive to spiritual practice. we aim to stay close to the the classical teachings of the sivananda yoga tradition. we believe that yoga is ultimately a spiritual practice but that you don’t have to identify as spiritual to practice yoga. we love sivananda yoga and from our own experiences, believe in it’s deep potential to clear away inner blocks to self knowledge, and to generate a tremendous sense of well being and healing. we want to share this with our students we also want to make sivananda yoga more readily accessible to people in north and east london. whilst there is plenty of yoga north and east of the river we believe we are the only north or east london yoga school to offer a timetable of purely sivananda sequence, classical hatha yoga classes we are an animal friendly yoga studio we have a resident cat and dog who live with us in the yoga studio and join us for most of our classes. they are both very gentle, funny and friendly and love yoga. frida is a 4-year-old hungarian puli an ancient sheepdog breed with a corded coat, and pearl is a 12 year old, re-homed, shorthaired, oriental, cinnamon tabby cat. they both love to greet people on arrival but then usually tend to fall asleep for the rest of class. yoga with animals check out our exciting programmes with animals, our ' dog walking and yoga adventures ', our ' yoga and healing with horses retreats ' and coming soon 'yoga at the farmed animal sanctuary' our priority is love and respect between human and animal. we do our practice alongside animals and it is entirely up to them if they engage with us or not, but we love it when they do... the benefits of a regular yoga practice in classical yoga the body is regarded as a vehicle for the soul on its journey towards self-realisation, so the yogic practices have both a health enhancing impact on the body, as well as strengthening and nurturing the mental faculties and spirit as well the benefits of a regularly maintained sivananda hatha yoga practice are innumerable. for optimum benefits we recommend practicing very regularly at least 2-3 times per week sustained over a period of 2-3 years and longer, but some of these positive experiences and responses to the practice can happen almost immediately with just 1 class per week. try yoga to support you with: giving up smoking combatting stress related conditions anxiety and depression body image issues your recovery process from addiction reducing insomnia ptsd m.e and chronic fatigue the physical benefits of a regular practice can include: the glow of general good health and well-being a healthy, mobile spine comfortable, healthy muscles and joints increased lubrication of the joints, ligaments and tendons so free movement massage and stimulation of the internal organs improved metabolism, keeps the energy flowing a vigorous digestive system, keeps the toilet routine regular and jolly a strong immune system, stay healthy a balanced nervous system, enjoy life a healthy cardiovascular system, feel fit regularly practicing yoga can help to: generate an experience of lightness and agility in the body reduce muscular tension loosen tight muscles relieve back and neck pain develop core stability & strength increase flexibility support better body posture improve balance on the mental plane a regular yoga practice can help us to: improve concentration and focus increase mental flexibility reduce stress increase energy levels nurture a more positive mental attitude balance left and right brain activity increase creative thinking increase self-awareness improve self-confidence encourage spiritual awareness develop mind-body-soul connection increase joy-de-vivre increase feelings of inner stability bring about a sense of contentment & peace of mind our classes all our classical hatha yoga classes are taught in the sivananda tradition following a sequence of yoga postures (asanas), deep relaxation practices, and breathing exercises (pranayama) the sivananda yoga class sequence is powerful. the yoga postures look deceptively mellow, a yoga face gives nothing away but actually we are trained to keep our facial muscles relaxed whilst we practice. the poses are challenging and fun to explore, stimulating the cardiovascular system, getting the heart pumping, picking up the breath rate, massaging the digestive organs, stretching and strengthening the muscles, loosening up and supporting the joints and so on. we work through a dynamic sequence of poses, giving the body a super workout, however because we relax between every pose, and learn how to calm and control the breath rate, balancing the nervous system and giving the mind a moment to re-centre we never feel stressed in the practice and the experience remains calm, comfortable and gentle despite the effort. we don't believe at all in 'no pain, no gain' we believe in staying calm, focused, comfortable and relaxed, and the gain is incomparable the sequence to set the quiet, reflective tone of the class, establish a calm mental attitude and inner focus we begin with a short chant, a relaxation practice and deep breathing exercises with the inward focus firmly established we then move into the warm up, a sequence of flowing movements called the sun salutations (surya namaska), followed by leg stretches and core str

URL analysis for lightyogaspace.co.uk

http://www.lightyogaspace.co.uk/drop-in-classes/
http://www.lightyogaspace.co.uk/timetable/
http://www.lightyogaspace.co.uk/faqs/
http://www.lightyogaspace.co.uk/beginners-courses/
http://www.lightyogaspace.co.uk/beginners
http://www.lightyogaspace.co.uk/our-monthly-membership/
http://www.lightyogaspace.co.uk/satsang/
http://www.lightyogaspace.co.uk/go-deeper-mentoring-package/
http://www.lightyogaspace.co.uk/yoga-with-dogs/
http://www.lightyogaspace.co.uk/beginners-intro-packs/
http://www.lightyogaspace.co.uk/our-teachers/
http://www.lightyogaspace.co.uk/yoga-at-the-animal-sanctuary/
http://www.lightyogaspace.co.uk/find-us/
http://www.lightyogaspace.co.uk/about-sivananda-yoga/
http://www.lightyogaspace.co.uk/rent-studio-dalston/
sivananda.co.uk
google.co.uk

Whois Information

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Domain name:
lightyogaspace.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 11-Mar-2013

Registrar:
20i Ltd [Tag = STACK]
URL: http://www.20i.com

Relevant dates:
Registered on: 16-Sep-2008
Expiry date: 16-Sep-2027
Last updated: 26-Nov-2017

Registration status:
Registered until expiry date.

Name servers:
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WHOIS lookup made at 21:43:32 30-Jun-2018

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS lightyogaspace.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
20i Ltd [Tag = STACK]
URL: http://www.20i.com
Relevant dates:

  CREATED 16-Sep-2008

  CHANGED 26-Nov-2017

STATUS
Registered until expiry date.

NSERVER

  NS.MAINNAMESERVER.COM 79.170.40.2

  NS2.MAINNAMESERVER.COM 79.170.43.3

  NAME lightyogaspace.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
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register. Access may be withdrawn or restricted at any time.

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